


Get Faster In 3 Minutes: http://www.twicethespeed.com Join Us On Facebook: http://www.facebook.com/twicethespeed1 Follow Us On Twitter: http://www.twitter.com/twicethespeed Through using plyometrics, Jack Cascio teaches others how to jump higher, run faster, improve agility, and increase str... More
Get Faster In 3 Minutes: http://www.twicethespeed.com
Join Us On Facebook: http://www.facebook.com/twicet
hespeed1
Follow Us On Twitter: http://www.twitter.com/twiceth
espeed
Through using plyometrics, Jack Cascio teaches others how to jump higher, run faster, improve agility, and increase strength and power. He offers a cutting edge vertical jump workout geared to increase not only your vertical jump but overall athleticism as well.
Vertical Jump Training
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Improve Vertical jump
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Improve Agility
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Improve Power
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Baseball Fitness
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Basketball Training
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Speed Training
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Added Mar 13, 2010
Channel Sports
Duration 1:23 | views 308200
Local Comments 0
Youtube Comments 533
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Tags vertical jump dunk vertical leap lebron james kobe bryant how to jump higher
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Local Comments (0)
Youtube Comments (533)
PinoyPimps Says:
Feb 20, 2012 - @Smullet90 I know bro it was a joke. :D
cutteracc Says:
Feb 18, 2012 - I learned some new moves, thanks twicethespeed1!
Smullet90 Says:
Feb 17, 2012 - @sTRAPPED7 Ya but honestly that isn't even the point I was talking about in my comment.
sTRAPPED7 Says:
Feb 17, 2012 - @Smullet90 Wow with his vertical he should be able to do windmill & reverse dunks
Smullet90 Says:
Feb 15, 2012 - @PinoyPimps Did you not see him dunk at the end? Dunking is really pretty easy compared to all the stuff he just did.
kevro999 Says:
Feb 15, 2012 - i need to increase my vertical jump asap for volleyball...
grezboyz Says:
Feb 12, 2012 - damn u jump the fence almost as tall as u easy as shit
PinoyPimps Says:
Jan 31, 2012 - Well if he was black he could dunk.
FIRST465 Says:
Jan 27, 2012 - -.-
PensaciPrima Says:
Jan 24, 2012 - @WilliamGrace That's cool dude! You know what I like about there program is that it can be downloaded right after you purchase and you can start the training right away w/o wasting time and money. And it also includes videos and printable workouts & w/pictures too. PS= you mispelled the site name. That should be: JumpHigher.info Hit Like if you find this helpful..:)
QuikTech1 Says:
Jan 23, 2012 - how long did you do those workouts, so that you could jump like that? cuz i wanna dunk too...
CC25Y Says:
Jan 23, 2012 - @william89966 u don't get it, that wasn't a flashy dunk for the purpose of it, it was a standing dunk, meaning how high can you jump to dunk a ball without a running start, as you can clearly see he has mad hops! I'm sure if he had a running start he'd be able to do some sick dunk, at least that's what I got from it!
CC25Y Says:
Jan 23, 2012 - awesome!
william89966 Says:
Jan 22, 2012 - I'm black but i can't do half the shit he did but my dunks would destroy this dude! but good shit bruh!
bandaluloki Says:
Jan 19, 2012 - man, you should get down on a freerun video, you'd be killin walls
ZoomZip Says:
Jan 17, 2012 - he has this really gay running start to hump
jesseyeahdude Says:
Jan 13, 2012 - The only way to get better at jumping higher is to jump higher!
qazaqwe1 Says:
Jan 11, 2012 - I want to dunk
giantsquidalien12 Says:
Jan 7, 2012 - i wish i was you
mansrexs Says:
Jan 1, 2012 - 0:49 <3
speedstorm888 Says:
Dec 24, 2011 - got bounce?
flavofaze Says:
Dec 22, 2011 - ...very impressive...not just because you can jump but also because of the hard work you have put into training....
fewhavestrength Says:
Dec 18, 2011 - dude your take off is too slow to be classed plyometrics, the stretch reflex should be instant with no delay! great power though keep it up.
auhroy Says:
Dec 13, 2011 - @curtisbadger why not its fun
TheFacelessK Says:
Dec 12, 2011 - well all im saying is the highest vert jump is like 95 inches and this guy does barely half that